Yoga Recruit the Glute!
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So far Bani Aello has created 49 blog entries.
Meditation Meditation for your Health Meditation for your Health Meditate More so you can Medicate Less. Although meditation has been viewed as a spiritual practice, there is mounting research that it actually has a myriad of physical health benefits as well. According to the Mayo Clinic, meditation can [...]
Meditation Love Life Again! Love Life Again! Young Kids Love Life Why do we adults have so much less "life" and "passion for life" than young children do? Little kids can't wait to get up in the morning and start their day. They're laughing and joyful much of [...]
Meditation Breathing to Thrive. Breathing to Thrive. Breathing well leads to Being Well I was recently re reading one of my favorite yoga books. It's Donna Farhi's, The Breathing Book. It's 230 pages on Breathing! You might say, "What can you say about breathing?! We breathe in, we [...]
Mindfulness Mindfulness Based Stress Reduction Course
Yoga Quad Stretch
Yoga Around the Clock (pec and shoulder stretch)
Yoga Pectoral Stretch
Yoga Shoulder relief!
Yoga November 28, 2017