image89

Gentle Yoga

Every Wednesday & Friday  mornings

8:00am – 9:00am

Victor Yoga Studio 

23 East Main Street, 

Victor, NY 

Click here to register


This style of yoga emphasizes precision and physical alignment of the body for a higher functioning and better feeling body. It is appropriate for people new to Yoga as well as advanced practitioners who prefer a slower more mindful pace.

It has a particular focus on maintaining a healthy spine. The postures consist of stretching to provide a greater range of motion as well as strengthening our body to prevent injury.

The class ends with Savasana, the relaxation pose to induce the relaxation response where the heart rate, breathing rate and blood pressure lower and the immune system strengthens.


Click here to Register

Questions?

Call: (585) 957-6235

Email: bani@baniaello.com