Every Wednesday & Friday mornings
8:00am – 9:00am
23 East Main Street,
This style of yoga emphasizes precision and physical alignment of the body for a higher functioning and better feeling body. It is appropriate for people new to Yoga as well as advanced practitioners who prefer a slower more mindful pace.
It has a particular focus on maintaining a healthy spine. The postures consist of stretching to provide a greater range of motion as well as strengthening our body to prevent injury.
The class ends with Savasana, the relaxation pose to induce the relaxation response where the heart rate, breathing rate and blood pressure lower and the immune system strengthens.
Call: (585) 957-6235
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