Meditation & Sound Healing
PLEASE TAKE NOTE:
THIS EVENT WILL RESUME IN THE SPRING
This session will offer a mixture of different styles of Meditation and Mindfulness Training as well as Pranayama (breath work) and Sound Healing with the Gong as well as the Music of David Young.
In our meditation discussion we will address the topic of Archetypes.
Archetypes are patterns of behavior that aid and influence our mental, emotional, and spiritual growth as human beings.
You can think of an archetype as quite literally a type of energy. Some will resonate with you more than others. Some believe that when we come down-to-earth we embody certain ones that contribute to and help us to fill our life purpose.
Archetypes manifest in both light and shadow attributes.
We work with archetypes to be aware of patterns, lessons and gifts. This inner knowledge does not surface easily but takes some excavation and shining the Light of Awareness.
Examples of archetypes are: the Hero, the Rebel, the Explorer, the Creator, the Lover, the Gesture, the Sage, the Seeker, the Child, the Destroyer, the Visionary, the Teacher, the Defender, the Jester, the Addict, etc...
Each week we will focus on a different archetype and explore how it shows up in our lives in its light and shadow aspects and then engage in meditation's to help us embody the most positive navigation of these energies.
The cost is $10.00.
If this is a hardship, please come for free.
All classes will maintain the recommended social distancing rules.
There is a limit of 10 people per class with requirement of pre-registration.
**Masks are required for the walk into the Sanctuary,
but optional once you are in your spot.
The Sacred Sanctuary
960 Sagamore Way
Victor, NY
Any questions please reach out!
Text: (585) 957-6235
or
Email: bani@baniaello.com