All Programs, Classes, Workshops and Retreats

Programs include: Yoga, Stress Relief, Group Meditations, Women's Circles, Mindfulness Training, Retreats and Private Sessions/Coaching by Bani

(see below for class descriptions and weekly schedules)


Private Sessions

If you have some physical, emotional and/or spiritual issues you’d like to address, facilitate change in a particular area in your life or would simply desire a more private setting,  consider scheduling a private session. In a private session, we will utilize a variety of tools and techniques to specifically address your individual needs.  These techniques may include Yoga, Individualized Meditations, Reiki, Pranayama or breath work, sound healing and intuitive reading or coaching.

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Retreats

Get away and focus on your self. Learn more about healthy living through experiencing it!

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Mindfulness Training

(Peaceful Mind / Joyful Heart)

Peaceful Mind/Joyful Heart is a comprehensive 8-week course into the art of mindfulness, modeled on the work of Dr. Jon Kabat-Zinn at the UMass Medical Center.  It will include the most effective parts of the Mindfulness Based Stress Reduction Course as well as the newest research in Positive Psychology and Energy work.

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Workplace Wellness

This comprehensive program teaches healthful practices in a convenient setting geared to help employees reduce stress and tension. Offering mind-body techniques such as yoga, meditation, mindfulness and fitness helps to increase productivity, concentration, decision-making ability, creativity and overall job satisfaction.

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Women's Circle

The Intention of the Women’s Circle is to create a safe and comfortable space for women to come together in a supportive way to restore balance, gain clarity, renew and be revitalized through discussion, journaling and meditation.  The Circle Work will help participants access  their own inner wisdom and guidance. All are welcome. Dress comfortably and please bring a journal and writing utensil.

Email Bani for interest

bani@baniaello.com


Weekly Classes

Gentle Yoga

 Victor Yoga Studio

This style of yoga emphasizes precision and physical alignment of the body for a higher functioning and better feeling body. It is appropriate for people new to Yoga as well as advanced practitioners who prefer a slower more mindful pace.

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Gentle Yoga For Stress Relief

StudioMove in Mendon

This style of yoga emphasizes precision and physical alignment of the body for a higher functioning and better feeling body. It is appropriate for people new to Yoga as well as advanced practitioners who prefer a slower more mindful pace.

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Yoga Basics and Beyond

 Victor Yoga Studio

This class teaches the basics of Yoga Postures with include stretches and strengtheners for a healthy body and mind, but also offers options to extend your practice to more advanced versions of stretches and poses making it a class for all levels willing to listen to the cues of their own body.

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Group Meditation

 Victor Yoga Studio

This class includes several kinds of meditation and relaxation for stress reduction. These techniques include Pranayama (conscious breath work), sound healing (using the gong, singing bowls, chimes, drums, harp, flute and more), chanting, body scans, visualizations and mantra work.

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Questions?

Call: (585) 957-6235

Email: bani@baniaello.com