Mindfulness Training

//Mindfulness Training
Mindfulness Training 2018-03-23T13:16:22+00:00

Mindfulness Based Stress Reduction

Tuesdays beginning April 3
Cost: $350

Mindfulness Based Stress Reduction Course is a comprehensive 8-week introduction to the art of mindfulness. Modeled on the work of Dr. Jon Kabat-Zinn at the UMass Medical Center, this program is more than just relaxation techniques. It’s a structured and supportive program to learn a different way of being.