Tuesday evenings beginning September 10 or
Thursday mornings beginning September 6.
Mindfulness Based Stress Reduction Course is a comprehensive 8-week introduction to the art of mindfulness. Modeled on the work of Dr. Jon Kabat-Zinn at the UMass Medical Center, this program is more than just relaxation techniques. It’s a structured and supportive program to learn a different way of being.
This class will also incorporate HeartMath(TM) training. HeartMath(TM) is a new technology that has broad-based applications in stress reduction, rehabilitation, and performance enhancement.