Peaceful Mind / Joyful Heart (A mindfulness program and more)
Tuesday evenings in Mendon beginning April 9th or
Thursday evenings in Greece beginning April 4th.
Peaceful Mind/Joyful Heart is a comprehensive 8-week course into the art of mindfulness, modeled on the work of Dr. Jon Kabat-Zinn at the UMass Medical Center. It will include the most effective parts of the Mindfulness Based Stress Reduction Course as well as the newest research in Positive Psychology and Energy work.