This session will begin with a short Qi Gong Sequence followed by Gentle Yoga. This class will stretch and strengthen the body with the goal to build and maintain a healthy back and joints. The session will end with Grammy Nominated David Young playing guitar and singing.
Please bring your own large blanket to lay out 6 feet from others as well as your mat, a yoga block and a yoga strap if you have one. When you arrive, walk right around to the backyard to set up!
$20.00 per class (two people in a family for $30.00)
2 classes per week for $30.00.
If you are unable to pay just message me
and you can attend free of charge.
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