Live a Healthier Life
Mindfulness • Yoga • Meditation
We’ll discuss what kind of stress you’re experiencing, and identify the appropriate class for you to start with.
Enroll in a class
Visit your first class and experience the benefits of mindfulness, yoga, and meditation.
Apply what you learn to your everyday life, and experience the life that you are meant to live!
20 Ways to Improve Your Sleep So That You Can Be Smarter, Healthier, and Happier
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Bani’s teaching is truly inspirational. She radiates a positive energy and her classes allow me to bring my mind, body and spirit back into balance. I look forward to every session!
– Cathy Frederick
Meditation with Bani has literally been life changing. Just one hour a week balances my mind with my body, leaving me feeling reawakened and grateful. Thank you Bani for helping me rediscover myself.
– Aaron Passalacqua
Bani’s weekly group meditation experience introduces me to a variety of different types of meditation techniques. It has also inspired my commitment toward daily practice.
– Valerie Walton