Live a Healthier Life
Mindfulness • Yoga • Meditation
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Reduce anxiety. Relieve stress.
Add more joy to your life.
Group classes, workplace programs, and private sessions that teach you how to reduce anxiety and manage stress by providing you with helpful and effective tools that you can easily incorporate into your daily lifestyle.
Free Consultation
We’ll discuss what kind of stress you’re experiencing, and identify the appropriate class for you to start with.
Enroll in a class
Visit your first class and experience the benefits of mindfulness, yoga, and meditation.
Live healthy
Apply what you learn to your everyday life, and experience the life that you are meant to live!
Programs
Private Sessions
In a private session, we will utilize a variety of tools and techniques to specifically address your individual needs.
MBSR Course
Mindfulness Based Stress Reduction Course is a comprehensive 8-week introduction to the art of mindfulness.
Group Meditation
This class includes several kinds of meditation and relaxation for stress reduction.
FREE RESOURCE
20 Ways to Improve Your Sleep So That You Can Be Smarter, Healthier, and Happier
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Bani’s teaching is truly inspirational. She radiates a positive energy and her classes allow me to bring my mind, body and spirit back into balance. I look forward to every session!
– Cathy Frederick
Meditation with Bani has literally been life changing. Just one hour a week balances my mind with my body, leaving me feeling reawakened and grateful. Thank you Bani for helping me rediscover myself.
– Aaron Passalacqua
Bani’s weekly group meditation experience introduces me to a variety of different types of meditation techniques. It has also inspired my commitment toward daily practice.
– Valerie Walton