Free Resources for Better Health

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These free well-researched and tested resources will give you tips on better health and well-being.

Click on any headline to see complete article or video.

Mindfulness Resources

• 20 Ways to Improve Your Sleep So That You Can Be Smarter, Healthier, and Happier

• Mindfulness Stress Reduction

• A Powerful Way to Improve Any Relationship

• The Essential Value of Self Care

• The Perfect Holiday Gift

• Relationships That Flow with Loving Energy!

• Goodbye Worry. Hello Peace!

Yoga Resources

• Cure for Swollen Feet and a Hip Opener!

• Recruit the Glute!

• Quad Stretch

• Around the Clock (pec and shoulder stretch)

• Pectoral Stretch

• Yoga Pose for Shoulder Relief!

Meditation Resources

• One Minute to Relief

Miscellaneous Resources

• Essential oils to help you feel better and heal better.