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    • Home
    • Store
    • Classes & Events
    • Book Your Class
    • Programs
    • Mindfulness Training
    • Free Consultation
    • Free Resources
    • Workplace Wellness
    • Contact
    • Private Sessions
    • Testimonials
    • Sacred Journeys
    • Light On the Hill Retreat
    • About Bani
    • Subscribe
    • Wisdom Notes
    • Blank
  • Home
  • Store
  • Classes & Events
  • Book Your Class
  • Programs
  • Mindfulness Training
  • Free Consultation
  • Free Resources
  • Workplace Wellness
  • Contact
  • Private Sessions
  • Testimonials
  • Sacred Journeys
  • Light On the Hill Retreat
  • About Bani
  • Subscribe
  • Wisdom Notes
  • Blank

Free Resources for Better Health

These free well-researched and tested resources will give you tips on better health and well-being.

Click on any headline to see complete article or video.


Mindfulness Resources


  • Mindfulness Stress Reduction


  • A Powerful Way to Improve Any Relationship


  • The Essential Value of Self Care


  • The Perfect Holiday Gift


  • Relationships That Flow with Loving Energy!


  • Goodbye Worry. Hello Peace!



Yoga Resources


  • Cure for Swollen Feet and a Hip Opener!


  • Recruit the Glute!


  • Quad Stretch


  • Around the Clock (pec and shoulder stretch)


  • Pectoral Stretch


  • Yoga Pose for Shoulder Relief!


Meditation Resources


  • One Minute to Relief


Miscellaneous Resources


  • Essential oils to help you feel better and heal better.


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