Yoga & Yoking
(Women only)
at the Mendon Academy
Wednesday Mornings 9:00 AM - 10:30 AM
This class will offer an hour of Asana, which is the Yoga poses to strengthen and stretch the body, as well as 30 minutes of Savasana and discussion much like our women's circle. There may be a theme or we may see what is on our minds and hearts during that class. This class is an ideal way for us to build a close community of Women who support and nurture our growth in a safe and non judgmental space.
Cost:
$20.00 Drop Ins
$150.00 for 10 Class Package
To register for this class:
Email: bani@baniaello.com
Text: (585) 957-6235
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Gentle Yoga Class
Need a hour mini retreat? Join us for Gentle Yoga, a heavenly mix of gentle movement and relaxing postures.
Monday mornings at 9:00 AM
Drop in for $15.00 or buy one month of Mondays for $50.00.
Payments can be made to Bani directly through venmo, check or cash.
To register for this class:
Email: bani@baniaello.com Text: (585) 957-6235
Thursday mornings at 8:00 AM
COST:
$16 - Drop Ins
($14 - Students with ID & Seniors)
$65 - 5 Class Package
$120 - 10 Class Package
To register for this class:
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Basics and Beyond Yoga
Friday mornings with Victor Yoga Studio at 8:00 am.
See Victor Yoga Studio's website for cost and payment options.
Thursday Evenings 7:00 PM - 8:00 PM
Saturday mornings from 9:30 AM to 10:30 AM
This class will have instruction for beginners as well as offer extensions for advanced practitioners. The foundations of poses will be a focus with an emphasis on proper alignment. You will be encouraged to go to your edge while maintaining the utmost respect for the body's cues and messages.
COST:
$16 - Drop Ins
($14 - Students with ID & Seniors)
$65 - 5 Class Package
$120 - 10 Class Package
To register for this class:
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Questions?
Email: bani@baniaello.com
Text: (585) 957-6235
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