Need a hour mini retreat? Join us for Gentle Yoga, a heavenly mix of gentle movement and relaxing postures.
Times & Locations
Monday mornings at 9:00 AM
Drop in for $15.00 or buy one month of Mondays for $50.00.
Payments can be made to Bani directly through venmo, check or cash.
To register for this class:
Email: bani@baniaello.com Text: (585) 957-6235
Thursday mornings at 8:00 AM
COST:
$16 - Drop Ins
($14 - Students with ID & Seniors)
$65 - 5 Class Package
$120 - 10 Class Package
To register for this class:
(Women only)
at the Mendon Academy
Wednesday Mornings 9:00 AM - 10:30 AM
This class will offer an hour of Asana, which is the Yoga poses to strengthen and stretch the body, as well as 30 minutes of Savasana and discussion much like our women's circle. There may be a theme or we may see what is on our minds and hearts during that class. This class is an ideal way for us to build a close community of Women who support and nurture our growth in a safe and non judgmental space.
Cost:
$20.00 Drop Ins
$150.00 for 10 Class Package
To register for this class:
Email: bani@baniaello.com
Text: (585) 957-6235
Friday mornings with Victor Yoga Studio at 8:00 am.
See Victor Yoga Studio's website for cost and payment options.
Thursday Evenings 7:00 PM - 8:00 PM
Saturday mornings from 9:30 AM to 10:30 AM
This class will have instruction for beginners as well as offer extensions for advanced practitioners. The foundations of poses will be a focus with an emphasis on proper alignment. You will be encouraged to go to your edge while maintaining the utmost respect for the body's cues and messages.
COST:
$16 - Drop Ins
($14 - Students with ID & Seniors)
$65 - 5 Class Package
$120 - 10 Class Package
To register for this class:
Questions?
Email: bani@baniaello.com
Text: (585) 957-6235
Sunday Evenings at Victor Yoga Studio at 7:00 PM.
This one hour class will begin with a short 15 minute gentle asana practice and quickly move into a couple of Yin Poses.
Yin Yoga takes a couple of poses that are held for a longer time creating a deeper release The last half of the class will be Restorative Yoga.
I will also use a variety of live sound healing instruments during this practice on occasion such as Tuning forks, the shruti box, drumming, the flute, etc. Please register for this class as space is limited. Please bring your own mat. I will provide the props.
Classes begin on Sept. 18th
COST: $20
Questions?
Email: bani@baniaello.com
Text: (585) 957-6235
PLEASE BE SURE YOU'RE ON THE MAILING LIST TO RECEIVE FUTURE WORKSHOP ANNOUNCEMENTS
Copyright © 2019 BaniAello.com- All Rights Reserved.
Powered with Good Intentions