Locations:
(scroll down for classes and schedules)
16 Mendon Ionia Rd
Mendon , NY
23 East Main st
Victor NY
170 Packets Landing
Fairport, NY
15 W Main St
Victor, NY 14564
Monday Evenings
7:00 to 8:00 pm
Let's train our minds and begin the new year in a whole new way! Healthier, happier and with more inner peace!
This class is donation based classes, with no registration required.
Monday mornings at 9:00 AM
Drop in for $15.00 or buy one month of Mondays for $50.00.
Payments can be made to Bani directly through venmo, check or cash.
To register for this class:
Email: bani@baniaello.com Text: (585) 957-6235
Wednesday Mornings 9:00 AM - 10:30 AM
(Women only)
This class will offer an hour of Asana, which is the Yoga poses to strengthen and stretch the body, as well as 30 minutes of Savasana and discussion much like our women's circle.
Cost:
$20.00 Drop Ins
$150.00 for 10 Class Package
To register for this class:
Email: bani@baniaello.com
Text: (585) 957-6235
Wednesdays
12 PM - 1 PM
Bani will instruct the class into the proper alignment of a pose first. Then we will work on gaining strength and stability for the joints and back to support the pose, followed by a focus on mobility and flexibility. This class is open to all levels from beginner to advanced.
Thursdays at 11:00 – 11:45
Gentle form of yoga that is practiced while sitting on a chair. Chair yoga deepens flexibility & strengthens personal body awareness.
COST:
(Suggested Donation of $3.00 for library events)
Friday mornings at 8:00 am.
This class will have instruction for beginners as well as offer extensions for advanced practitioners. The foundations of poses will be a focus with an emphasis on proper alignment. You will be encouraged to go to your edge while maintaining the utmost respect for the body's cues and messages.
COST:
$16 - Drop Ins
($14 - Students with ID & Seniors)
$65 - 5 Class Package
$120 - 10 Class Package
To register for this class:
Saturday mornings from 9:30 AM to 10:30 AM
This class will have instruction for beginners as well as offer extensions for advanced practitioners. The foundations of poses will be a focus with an emphasis on proper alignment. You will be encouraged to go to your edge while maintaining the utmost respect for the body's cues and messages.
COST:
$16 - Drop Ins
($14 - Students with ID & Seniors)
$65 - 5 Class Package
$120 - 10 Class Package
To register for this class:
PLEASE BE SURE YOU'RE ON THE MAILING LIST TO RECEIVE FUTURE WORKSHOP ANNOUNCEMENTS
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