Yoga Workshops and Classes with Bani

Saturday, April 3rd, 2021

2PM to 4:30PM

2 ½ hours each. 

Cost: $40.00 each workshop 

Do your shoulders ache? 

Do you have tight traps or “a pain in the neck”? 

Many of us are carrying “the weight of the world” on our shoulders and it’s heavier now than ever! In this workshop you will gain a better understanding of how the positions we hold throughout the day contribute to the pain in shoulders and neck and through small but effective adjustments, you can eliminate the tension and discomfort! We will review the best movements for healthy shoulders and neck as well as understand how certain yoga poses contribute to neck and shoulder pain if done incorrectly.  

This class is a must for 2021! 

The class will end with a restorative pose and extended Savasana since getting out of the stress response is imperative for any adjustments to be effective.

Click Here to Sign Up

Saturday, April 10th, 2021

2PM to 4:30PM

2 ½ hours each. 

Cost: $40.00 each workshop 

When our hip flexors are tight, they pull the pelvis and back out of alignment. If the pelvis and hips are out of alignment, the knees are affected!  Our feet bear the weight of our entire body yet they are typically ignored and put inside shoes, also known as “coffins” to atrophy. The foot muscles gradually weaken and become inflexible. Eventually the arch drops leading to more knee problems. Our balance is largely dependent on strong and flexible feet with strong arches! When the feet are strong, the low back is supported! Feet are the new core!  In this workshop, we will address all of this with exercises, strengtheners, stretches and more! 

You will leave with very happy hips, knees and feet! 

They will thank you! The class will end with a restorative pose and extended Savasana since getting out of the stress response is imperative for any adjustments to be effective.

Click Here to Sign Up