Women's Retreat
July 30th - August 1st
Light on the Hill Retreat Center
located at 209 Blake Hill Road
Van Etten, New York 14889.
Friday July 30th to Sunday August 1st
The theme of this retreat is: The Strength of a Peaceful Heart and Mind. We will explore the benefits of having a peaceful mind for ourselves, our family and our world and the power and strength of maintaining this energy! We will also learn and practice easy and effective tools to acquire this inner strength! "
What Will the Retreat Entail?
Qi Gong Classes
Gentle Yoga Classes
Gentle Yoga Classes
The literal translation of qi gong is “energy work.” It is an Asian form of gentle yoga incorporating slow movements and breath work that has been around for thousands of years. Much of it is performed while standing, though there are a number of seated sets as well. There are hundreds of systems of qi gong that have come from various lineages, but they all focus on the energetic well-being of the individual.
Gentle Yoga Classes
Gentle Yoga Classes
Gentle Yoga Classes
This class will gently and safely stretch and strengthen the body with the goal to build and maintain a healthy back and joints. Geared toward beginners, this gentle practice is also good for maintaining peace and balance in all levels.
Forest Bathing
The Healing Benefits of Nature
The Healing Benefits of Nature
The term "forest bathing" emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose is twofold: to offer an eco-antidote to tech-boom burnout and to allow participants to reconnect with the natural design of nature.
The Healing Benefits of Nature
The Healing Benefits of Nature
The Healing Benefits of Nature
We will have opportunities each day to enjoy the beautiful 236 acres of woods, streams, gorges, and walking paths. It offers a panoramic views as distant as Pennsylvania.
Researchers are now amassing a body of evidence, proving what we all know to be true: nature is good for us and has both long and short term mental and physical health benefits.
Transformation and Connection
You will experience a transformation through all of our rejuvenating practices, Mindful Yoga, Meditation, Gatherings, along with free time for reflection, connection with nature, Journeydance and more.
Amenities
Unwind and Relax
The comfortable rooms have excellent soundproofing with a large window in each overlooking the beautiful grounds.
We will be staying at the Light on the Hill Lodge where there are 18 single rooms.
When you make your reservation you will have ONLY the option for single occupancy.
COST
In addition to comfortable lodging in a private room and all parts of the program, the cost of the retreat also includes dinner Friday night, 3 meals on Saturday and Sunday breakfast.
$425 for a Single (per person)