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Group Meditation Classes
Discover the power of meditation and mindfulness for stress reduction
Calm the mind, reconnect with yourself, and bring more balance into everyday life with meditation and mindfulness training. Whether you're seeking stress relief, emotional healing, spiritual connection, or simply a sense of peace — you're in the right place. Led by Bani, these classes and trainings are open to all levels and can be experienced in group sessions.
Why Meditation?
Learning to gently focus and guide your mind helps shift you from stress and overwhelm into clarity and calm. Meditation is not about “emptying” the mind — it’s about building a healthier relationship with your thoughts, emotions, and inner world. With consistent practice, you can:
- Reduce stress and anxiety
- Improve focus and sleep
- Increase emotional resilience
- Connect to your inner wisdom or Higher Self
- Cultivate peace, joy, and presence
Book a Session
Please email or call Bani to join a group meditation class:
(585) 957-6235
These sessions are held at Chrysalis Center for Integrated Health
90 East Main St. in Victor NY.
Breathwork & Deep Relaxation
Bani also offers:
- Yoga Nidra – A deeply restorative guided meditation
- Pranayama – Breath techniques to calm, energize, and balance
These are excellent complements to mindfulness and meditation for stress reduction and nervous system healing.
Breathwork and Deep Relaxation