Monday Night Meditation

Energy Work and Stress Reduction through Meditation, Guided Visualization and Sound Healing

Bani will guide you through a variety of styles of meditation and guided visualizations to relieve stress and clear your energy system! These include toning, singing bowls, chimes, gong, drum, breath work, journeys and mindful reflection. No need to bring mats, just bring your water bottle, a writing utensil and journal. These are live and in-person gatherings!