We also incorporate Neurodynamic Breathwork, a powerful modality that supports deep inner work. Neurodynamic breathwork is a faster and deeper breath done in a particular way. With this type of breathwork you can access expanded states of awareness, get your monkey mind out of the way and connect to your inner intelligence! This is the same amazing intelligence that allows our bodies to take care of all our internal body processes every second of every day to keep us alive. We just do not normally have conscious connection to it or it is just a very weak internal voice that is rarely loud enough to make itself heard. By doing this type of breathwork on a regular basis you can not only experience profound physical and emotional releases, but you will strengthen the neural pathways to this internal intelligence on a regular basis.
We all have an inner drive towards integration and wholeness. In the same way that your physical body can heal a cut, your psyche can let go of or reframe the past and release you to be self empowered and launch forward in your life! Energetic blocks can be released, emotional issues can be resolved, personal power and creativity can be restored and enhanced. You breathe deeply to let the mind get out of the way and let this inner healing power bring up what is ready to be released and do your best not to block it. It is a modality that requires trust and surrender, not to anybody else, but to yourself.
The only way to get beyond something is to go through it! We have all suppressed so much emotional energy into our body and into our psyche and this is a chance to let it out! During this session, If something comes up, let it be as big as it wants to be and do not try to suppress it. Also, let go of judging whether an experience is “good” or “bad”. That is the mind coming in again. Difficult experiences many times are the ones that lead to the most personal growth. In this situation, feelings that we may define as negative emotions are no better or worse than feelings that we define as positive emotions. Emotions are just signals to us from our inner intelligence that something needs to be recognized.
Everybody has this amazing inner intelligence that, among other things, manipulates our 37 trillion cells simultaneously at every moment without taking a break! When we get a cut, does our mind figure out how to heal it? No. Our body “knows” what to do. In neurodynamic breathwork, participants are advised to let go of any expectations of what will happen so that the inner intelligence can guide the journey to give you the experience that you need in that moment.
