Yoga Classes

Mendon Academy

16 Mendon Ionia Rd

Mendon , NY

Cost: $20.00 Drop Ins

$150.00 for 10 Class Package

Payments: Can be made to 

Bani Aello directly through Venmo, check or cash.

Mendon Academy 

Monday Mornings

 9:00-10:15 AM
This class is designed to help you move with strength, ease, and confidence by focusing on safe and supportive alignment. Through mindful sequencing, we work on strengthening the muscles that protect and stabilize the joints, supporting the health of the back, and improving overall mobility and flexibility.With a foundation in anatomy and over 500 hours of yoga teacher training, I bring a thoughtful and knowledgeable approach to each class. My additional specialized training in back care, shoulders, hips, and feet allows me to guide students with care, offering modifications and techniques to support your unique body.

Whether you’re looking to build resilience, release tension, or simply move in ways that feel good and sustainable, Healthy Alignment Yoga offers a practice that nourishes both body and mind.

Mendon Academy

Wednesday Mornings

9:00 AM - 10:30 AM 

(Women only)

This class blends movement with mindfulness, creating space for building strength as well as connection. We focus on safe alignment, strengthening the muscles that support the joints and back, and increasing mobility.

Class ends with an extended savasana, where you will be guided into a deep peaceful state.  During this time you will learn skills to release stress. We will also foster a sense of connection with one another, creating a supportive community of women moving and growing together.

Victor Yoga studio

23 East Main st

Victor, NY

COST: 

Check website for pricing

Victor Yoga studio

Monday Mornings

11:00am  - 12:00 pm

All Levels Welcome.

Victor Yoga Studio

Friday mornings at 8:00 am. 

This class will have instruction for beginners as well as offer extensions for advanced practitioners.  The foundations of poses will be a focus with an emphasis on proper alignment.  You will be encouraged to go to your edge while maintaining the utmost respect for the body's cues and messages.

Victor Yoga Studio

Saturday mornings from 9:30 AM to 10:30 AM

This class will have instruction for beginners as well as offer extensions for advanced practitioners.  The foundations of poses will be a focus with an emphasis on proper alignment.  You will be encouraged to go to your edge while maintaining the utmost respect for the body's cues and messages.