JourneyDance

JourneyDance is a transformative movement practice that combines guided and free-form dance, expressive arts, and visualization to promote emotional healing, empowerment, and joyful embodiment. Unlike traditional dance classes focused on choreography or performance, JourneyDance is a judgment-free experience that encourages participants to connect with their inner wisdom, release stored emotions, and awaken their authentic self. 

Set to a carefully curated music playlist, the JourneyDance flow guides movers through a dynamic journey—starting with grounding and stretching, moving through expressive release and heart-opening, and culminating in celebration and integration. There are no steps to learn—just a safe, sacred space to explore movement, breath, sound, and stillness.