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Meditation Teacher Training
January to March 2026
Deepen Your Practice. Learn to Teach. Share the Stillness.
Are you ready to dive into the heart of meditation and step into the role of a guide for others?
Join me this winter for a transformative 3-month Meditation Teacher Training designed to help you embody the teachings, deepen your personal practice, and gain the skills and confidence to lead others with clarity and presence.
12-Week Online Training Includes:
12 live Zoom sessions (1 hour each)
Recordings of each session to revisit at your own pace
Home practice assignments & curated study materials
A special 2-hour in-person gathering after 12 weeks for:
• Graduation Ceremony
• Guided Group Meditation
• Sound Bath Healing
Schedule:
Intro to Meditation Teacher Training on Friday, Jan. 2nd
Trainings begin Tuesday, Jan. 13th,
continuing on Tuesdays until the end of March, 2026
We will skip a couple of Tuesdays to allow extra time to practice. All Zoom sessions will be recorded for your convenience and lifelong reference.
Exchange: $1,100
This investment includes all 12 live sessions, recordings, study materials, the in-person gathering, and continued access to the teachings. A 3-payment plan of $400 per month is also available.
Training Overview
Each week explores a different style of meditation, giving you the tools and techniques to build confidence as both a practitioner and teacher.
WEEK 1️⃣ – Why Meditate?
The science and soul behind meditation’s physical, emotional, and mental benefits. Mindfulness Meditation.
WEEK 2️⃣ – Body Scans
Cultivating presence and awareness through somatic grounding.
WEEK 3️⃣ – Breath & Meditation
Integrating Pranayama to regulate and move into stillness.
WEEK 4️⃣ – Moving to Optimal States of Consciousness in Meditation
Techniques to shift into alpha and theta brainwave states: Neurodynamic Breathwork, Yoga Nidra & more.
WEEK 5️⃣ – Nada Yoga
Meditation through sound: Mantra, Bija Sounds, toning, Omming, healing instruments & sacred song.
WEEK 6️⃣ – Guided Visualizations
Harnessing the power of imagery to create inner transformation.
WEEK 7️⃣ – Insight Practices
Vipassana, Koans, and meditating on inquiry and awareness.
WEEK 8️⃣ – Energetic Awareness
Feeling and guiding energy in meditation, with chakra-based practices and clearing techniques.
About Your Trainer: Bani Aello
Qualifications to Facilitate Meditation as Energy Work
- Over 15 years of experience guiding weekly meditation and mindfulness groups.
- 17 years of dedicated personal meditation practice, rooted in consistency and depth.
- 500-Hour Yoga Teacher Certification, including intensive study in meditation, pranayama, and dharana (concentration and focused awareness).
- Certified Instructor of Mindfulness-Based Stress Reduction (MBSR) through the University of San Diego Medical Center.
- Specialized Pranayama (Breathwork) Training, integrating ancient techniques for energy and awareness.
- Extensive training in Nada Yoga, the Yoga of Sound as a meditative practice, with teachers including John Beaulieu, Eileen McKusick, and The Brothers Koren.
- Supplementary Mindfulness studies with renowned teachers Tara Brach and Jon Kabat-Zinn.
- Ongoing study of meditation philosophy and practice through a wide range of respected texts and teachings.
Your Investment In Yourself
Register and pay in full or use a 3-payment plan.
Or, checks can be made out to Bani Aello
and mailed to:
960 Sagamore Way
Victor NY 14564