Meditation Teacher Training

8 live Zoom sessions (1 hour each)

Recordings of each session to revisit at your own pace
 

Home practice assignments & curated study materials

A special 2-hour in-person gathering after 8 weeks for:
• Graduation Ceremony
• Guided Group Meditation
• Sound Bath Healing

Tuesday evenings | January 6 – end of March, 2026
All Zoom sessions will be recorded for your convenience and lifelong reference.

This investment includes all 8 live sessions, recordings, study materials, the in-person gathering, and continued access to the teachings.

Each week explores a different style of meditation, giving you the tools and techniques to build confidence as both a practitioner and teacher.

WEEK 1️⃣  – Why Meditate?
The science and soul behind meditation’s physical, emotional, and mental benefits. Mindfulness Meditation.

WEEK 2️⃣  – Body Scans
Cultivating presence and awareness through somatic grounding.

WEEK 3️⃣  – Breath & Meditation
Integrating Pranayama to regulate and move into stillness.

WEEK 4️⃣  – Moving to Optimal States of Consciousness in Meditation
Techniques to shift into alpha and theta brainwave states: Neurodynamic Breathwork, Yoga Nidra & more.

WEEK 5️⃣  – Nada Yoga
Meditation through sound: Mantra, Bija Sounds, toning, Omming, healing instruments & sacred song.

WEEK 6️⃣  – Guided Visualizations
Harnessing the power of imagery to create inner transformation.

WEEK 7️⃣  – Insight Practices
Vipassana, Koans, and meditating on inquiry and awareness.

WEEK 8️⃣  – Energetic Awareness
Feeling and guiding energy in meditation, with chakra-based practices and clearing techniques.