23 East Main Street,
7:30pm – 8:30pm
No registration necessary. $10.00 drop in
(plus a suggested additional $5.00 gift for the musician).
This class includes several kinds of meditation and relaxation for stress reduction. These techniques include Pranayama (conscious breath work), sound healing (using the gong, singing bowls, chimes, drums, harp, flute and more), chanting, body scans, visualizations and mantra work.
First Wednesday of the month – Guest musician Anthony Siciliano
Second Wednesday of the month – Gong Bath
Third Wednesday of the month – Guest musician Sean Jerome
Fourth Wednesday of the month – Various Guest Sound Healers to accompany guided meditations.
Call: (585) 957-6235
Copyright © 2019 BaniAello.com- All Rights Reserved.
Powered with Good Intentions