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    • Home
    • Store
    • Classes & Events
    • Programs
    • Mindfulness Training
    • Free Consultation
    • Free Resources
    • Workplace Wellness
    • Contact
    • Private Sessions
    • Testimonials
    • Light On the Hill MAY
    • Light On the Hill OCTOBER
    • Yoga Workshops
    • About Bani
    • Subscribe
    • My Blog
    • energymeditation
    • Biofield Tuning Sessions
  • Home
  • Store
  • Classes & Events
  • Programs
  • Mindfulness Training
  • Free Consultation
  • Free Resources
  • Workplace Wellness
  • Contact
  • Private Sessions
  • Testimonials
  • Light On the Hill MAY
  • Light On the Hill OCTOBER
  • Yoga Workshops
  • About Bani
  • Subscribe
  • My Blog
  • energymeditation
  • Biofield Tuning Sessions

One Minute to Relief

Relief comes when we Let Go

Any time in meditation is better than none at all, so let’s start with just a minute.  Over the next week I’ll be posting some meditations that are short but will still bring some relief and make you feel better! This meditation is extremely powerful around two of the most important words in our language.

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