Daily routines and jobs such as driving, desk jobs and heavy lifting can have detrimental consequences. If not executed properly, these daily movements can restrict the chest and shoulder muscles and reduce arm flexibility.
Tight pectoral and shoulder muscles can pull the shoulders forward, giving you a postural distortion known as “rounded shoulders.” These simple techniques can increase flexibility and range of motion in the chest and provide pain-free movement of the shoulder to help improve strength and upper body posture.